Prawns with Tomato and Feta

I have a confession to make, remember my healthy eating mission? Well for the past few weeks I’ve done terrible! So I decided after feeling bloated, unhealthy and my clothes starting to feel tight I needed to get back on track. I needed some motivation and found it in the Good Food 101 Low-fat Feasts cookbook that was nestled amongst the other cookbooks on the shelf. I immediately found lots of great recipes which looked yummy and I choose this Prawn and Tomato with Feta dish for dinner. This Mediterranean inspired recipe was super easy and quick and the feta bought a new dimension of flavour to all the other ingredients. I served it alongside rice but it would be equally at home with pasta. Hubby and I thoroughly enjoyed this and it felt good to know I was eating healthy food again.

Prawns with Tomato and Feta

Serves 2-3

Ingredients
1 tbsp olive oil
1 onion, finely chopped
1 x 400g can chopped tomatoes
Pinch of sugar
350g large peeled prawns, thawed if frozen
100g feta
2 tbsp chopped fresh parsley
Rice or pasta to serve

Heat the tbsp of olive oil in a frying pan, add the onions and fry gently for about 7 minutes, until softened and light brown. Add the tomatoes and a pinch of sugar and simmer for 5 minutes.

Throw in the prawns, season and cook gently for 5 minutes until the prawns are thoroughly hot.

Serve spooned over rice or pasta. Crumble over the feta and sprinkle with chopped parsley.