Monday, 2 July 2012

Garlic Chilli Prawns with Sesame Noodles

My revitalised life style continues with regular sessions at the gym and healthy eating and I am starting to see great results. I've decided to get back to weekly meal planning as a way of trying out new recipes and providing material to blog about. I still plan on blogging bakes as frequently as my hubby can get through them. This delicious garlic chilli prawns with sesame noodles is a quick and easy low calorie meal that was thoroughly enjoyed by hubby and me. Definitely one we will enjoy again!


Garlic Chilli Prawns with Sesame Noodles

Serves 4

Ingredients
250g medium egg noodles
1 tbsp sesame oil, plus extra to serve (optional)
1 tbsp groundnut oil
bunch of spring onions, thinly sliced lengthways
300g bag beansprouts
4 garlic cloves, finely chopped
1 red chilli, finely chopped
400g raw peeled tiger prawns
1 tbsp soft brown sugar
1 tbsp dark soy sauce

Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.

Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.

Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

2 comments:

Ali said...

Looks and sounds delicious xx

cookiescakesandbakes said...

This looks so delicious Maria! My kind of dinner. I must buy a bag of prawns tomorrow so I can try this later on in the week :-) x