Friday, 20 August 2010

Light Chicken Korma

Friday night = This delicious Light Chicken Korma served with rice, naan bread and followed by a few Grey Goose voddy’s and tonic. I really fancied a curry and after a quick search on Google for a low fat version I came across this recipe on the trusty BBC Good Food website. This curry was a delicious success and a big hit with hubby and I. It’s another quick and easy low-fat meal to rustle up, which doesn't lack in flavour one bit. I served it with basmati rice and low-fat naan breads, perfect Friday night meal!

Light Chicken Korma

Serves 4

small knob fresh ginger, peeled and finely sliced
1 garlic clove
1 onion, sliced
1 tbsp vegetable oil
4 skinless chicken breasts, cut into bite-size pieces
1 tsp garam masala
100ml chicken stock
3 tbsp low-fat fromage frais
2 tbsp ground almonds
handful toasted, sliced almonds, to serve
plain rice, naan bread or chapatis, to serve

Cook the ginger, garlic and onion into a large pan with the oil until softened. Tip in the chicken and cook until lightly browned, about 5 mins, then add in garam masala and cook for 1 min further.

Pour over the stock and simmer for 10 minutes until the chicken is cooked through. Mix together the fromage frais and ground almonds. Take the pan off the heat and stir in the fromage frais mixture. Sprinkle over sliced almonds, garnish with coriander and serve with boiled rice, chapatis or plain naan bread.

243kcalories per serving.


Chele said...

Oooooooooooooooh! Chicken Korma is my fave and a light version would be even better (says she who is waiting on the fish and chips to arrive - Friday night treat after a very rubbish week lol)
Will follow your lead next week I do believe.

Victoria said...

I love curry!!! It's sooooooo delicious! I like that your recipe is low-fat :)
Thank you for the recipe!

Finla said...

I love kurma too and this indeed is really light but delicous looking.

busygran said...

Kurma curry goes well with chapati too. I like the light healthy dishes you come with.

Sally said...

This looks delicious! I'm on a low-fat, healthy eating kick at the moment too, so this is really handy. Thanks!

Brownieville Girl said...

Really appreciate these healthy posts - trying to be good, and they really help :-}

ann low said...

I love curry especially with extra chilli paste in it and your Chicken Korma looks delicious.
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Gloria Baker said...

María this look really yummy I love chiken! xxgloria