Light Chicken Korma

Friday night = This delicious Light Chicken Korma served with rice, naan bread and followed by a few Grey Goose voddy’s and tonic. I really fancied a curry and after a quick search on Google for a low fat version I came across this recipe on the trusty BBC Good Food website. This curry was a delicious success and a big hit with hubby and I. It’s another quick and easy low-fat meal to rustle up, which doesn't lack in flavour one bit. I served it with basmati rice and low-fat naan breads, perfect Friday night meal!

Light Chicken Korma

Serves 4

Ingredients

small knob fresh ginger, peeled and finely sliced

1 garlic clove

1 onion, sliced

1 tbsp vegetable oil

4 skinless chicken breasts, cut into bite-size pieces

1 tsp garam masala

100ml chicken stock

3 tbsp low-fat fromage frais

2 tbsp ground almonds

handful toasted, sliced almonds, to serve

plain rice, naan bread or chapatis, to serve

Cook the ginger, garlic and onion into a large pan with the oil until softened. Tip in the chicken and cook until lightly browned, about 5 mins, then add in garam masala and cook for 1 min further.

Pour over the stock and simmer for 10 minutes until the chicken is cooked through. Mix together the fromage frais and ground almonds. Take the pan off the heat and stir in the fromage frais mixture. Sprinkle over sliced almonds, garnish with coriander and serve with boiled rice, chapatis or plain naan bread.

243kcalories per serving.