Last night hubby and I enjoyed another healthy dinner, Moroccan Chicken with Sweet Potato Mash. It is a recipe from this month’s Good Food magazine, which I have had my eye on. It ticked all boxes for my healthy eating objectives. The dish delivered so much flavour for a relatively basic recipe. The caramelised onion sauce added depth of flavour to the spiced chicken seated upon the sweet potato mash. I thoroughly enjoyed creating and eating this. Another successful day in the Goddess’s Kitchen!
1kg/2lb 4oz sweet potatoes, cubed
2 tsp ras el hanout, or a mix of ground cinnamon and cumin
4 skinless, boneless chicken breasts
2 tbsp olive oil
1 onion, thinly sliced
1 fat garlic clove, crushed
200ml chicken stock
2 tsp clear honey
juice of ½ lemon
handful green olives, pitted or whole
20g pack coriander, leaves chopped
Boil the potatoes in salted water for 15 minutes or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.